I have been working for the past 3 years with various companies of all sizes and activities, offering
- short term PROGRAMS specifically designed to bring together mindfulness and stress-reducing relaxation techniques to the corporate environment : I aim to offer you simple and efficient solutions to meet the demands of your professional life. The sessions are practiced sitting on a chair, one hour a week during 6 weeks. I provide each participant with a practical recap, and I remain available for a personalized follow-up by mail if need be.
- WEEKLY YOGA classes : the length and the style of the classes can be adapted to suit your needs – I take into account every group’s specificity to design a practice bringing you the best yoga has to offer.
Corporate group classes
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- help to significantly reduce relational and professional stress
- encourage focus and team work
- specifically target back pain, as well as the other areas of the body which suffer from the time spent sitting at a computer, for a relaxed mind in a pain free body
- provide each participant with practical tools to refocus and find more ease in their daily work life.
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Meditation quiets the mind and teaches us to better manage our attention, for more receptivity and creativity.
Prices can vary according to the number of participants – please get in touch for more details.
(classes in English or in French)