Untying the body.
Connecting to the breath.
Quieting the mind by refining our attention.
In the movement of the poses or the stillness of meditation,
our breath brings us back to our body.
It helps us cultivate stability and ease,
in our practice and in our life.
Awakening the spine, freeing the breath June 8, from 3pm to 6pm
A complete session of Yoga, Pranayama and Meditation to explore the mobility of the spine and settle within the space and comfort of your breath, for an improved sense of alignment, presence and ease.
Photo – Éric Atlan for CasaYogaTv